Warriors for Healing Veterans Resource Center

W4H empowers veterans and service members suffering from post-traumatic stress disorder (PTSD) to redevelop their mind/body connection, find calm and ease the symptoms of combat stress.

Yoga

Guided Meditations

Research Links

Article: Yoga as a Complementary Treatment for Chronic PTSD

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This randomized controlled study found a short-term yoga program was associated with reduced trauma symptoms in women with PTSD. Traditional trauma therapies have faced challenges… continue reading

Article: Overview of iRest in the Military

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The origins of IRI and iRest are deeply tied to the service and support of the US Military. In 2006, the Department of Defense conducted research at Walter Reed Army Medical Center (WRAMC) on the efficacy of Yoga Nidra… continue reading

Article: Helping Veterans with PTSD Using Yoga

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We have come a long way in our efforts to treat PTSD and other psychological disorders. Some of the best information has come from veterans themselves. For example, after suffering from the 9/11 attack on the Pentagon… continue reading

Study: Yoga Is Highly Beneficial For Treating PTSD In War Veterans

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Science continues to find that ancient healing traditions, everything from plant medicines to spiritual practices like meditation, are very effective at treating modern day maladies. The latest… continue reading